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Köln / HYROX / Season 6 (2023/24)

Anja Kukowka

GER W 55-59 n = 490
Finish · net time
1:37:59
+8:28 v median 1:29:31
Women
358/490
55-59
5/7
Field beaten
27%

The race, in three figures

Field beaten
23%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−1:51
v median
5/490
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
368/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:44
    v median +0:02
    1000m SkiErg 5:11
    v median +0:06
  2. Block 02 8:19
    Running 2 5:31
    v median +0:05
    50m Sled Push 2:48
    v median +0:27
  3. Block 03 9:05
    Running 3 5:48
    v median +0:12
    50m Sled Pull 3:17
    v median −1:51
  4. Block 04 14:02
    Running 4 6:13
    v median +0:32
    80m Burpee Broad Jump 7:49
    v median +1:17
  5. Block 05 12:25
    Running 5 6:36
    v median +0:47
    1000m Row 5:49
    v median +0:27
  6. Block 06 9:00
    Running 6 6:36
    v median +0:52
    200m Farmers Carry 2:24
    v median +0:13
  7. Block 07 12:25
    Running 7 7:13
    v median +1:24
    100m Sandbag Lunges 5:12
    v median +0:43
  8. Block 08 12:53
    Running 8 8:26
    v median +1:39
    Wall Balls 4:27
    v median +0:04

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
0:56
0:17 0:39
B4 · 80m Burpee Broad Jump
1:36
0:11 1:25
B5 · 1000m Row
1:23
0:40 0:43
B6 · 200m Farmers Carry
1:48
1:33 0:15
B7 · 100m Sandbag Lunges
1:36
1:12 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:34 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490