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Köln / HYROX / Season 6 (2023/24)

Simone Haan

LUX W 40-44 n = 490
Finish · net time
1:39:54
+10:23 v median 1:29:31
Women
378/490
40-44
38/47
Field beaten
23%

The race, in three figures

Field beaten
30%
Runs
19%
Stations
Biggest gain
1000m Row
+0:24
v median
388/490
Rank
Biggest loss
100m Sandbag Lunges
+1:35
v median
431/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:29
    Running 1 6:26
    v median +0:44
    1000m SkiErg 6:03
    v median +0:58
  2. Block 02 8:49
    Running 2 5:59
    v median +0:33
    50m Sled Push 2:50
    v median +0:29
  3. Block 03 11:55
    Running 3 6:14
    v median +0:38
    50m Sled Pull 5:41
    v median +0:33
  4. Block 04 13:34
    Running 4 6:07
    v median +0:26
    80m Burpee Broad Jump 7:27
    v median +0:55
  5. Block 05 11:47
    Running 5 6:01
    v median +0:12
    1000m Row 5:46
    v median +0:24
  6. Block 06 9:32
    Running 6 5:57
    v median +0:13
    200m Farmers Carry 3:35
    v median +1:24
  7. Block 07 12:20
    Running 7 6:16
    v median +0:27
    100m Sandbag Lunges 6:04
    v median +1:35
  8. Block 08 12:09
    Running 8 7:20
    v median +0:33
    Wall Balls 4:49
    v median +0:26

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
0:36
0:07 0:29
B3 · 50m Sled Pull
0:52
0:16 0:36
B4 · 80m Burpee Broad Jump
1:22
0:14 1:08
B5 · 1000m Row
0:51
0:29 0:22
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
1:28
1:09 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:29 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490