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Köln / HYROX / Season 6 (2023/24)

Christiane Nehring

GER W 35-39 n = 490
Finish · net time
1:40:02
+10:31 v median 1:29:31
Women
383/490
35-39
84/102
Field beaten
22%

The race, in three figures

Field beaten
62%
Runs
8%
Stations
Biggest gain
80m Burpee Broad Jump
+0:16
v median
281/490
Rank
Biggest loss
50m Sled Pull
+3:39
v median
482/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 5:30
    v median −0:12
    1000m SkiErg 5:46
    v median +0:41
  2. Block 02 8:28
    Running 2 5:14
    v median −0:12
    50m Sled Push 3:14
    v median +0:53
  3. Block 03 14:17
    Running 3 5:30
    v median −0:06
    50m Sled Pull 8:47
    v median +3:39
  4. Block 04 12:15
    Running 4 5:27
    v median −0:14
    80m Burpee Broad Jump 6:48
    v median +0:16
  5. Block 05 11:29
    Running 5 5:32
    v median −0:17
    1000m Row 5:57
    v median +0:35
  6. Block 06 9:23
    Running 6 5:42
    v median −0:02
    200m Farmers Carry 3:41
    v median +1:30
  7. Block 07 12:49
    Running 7 5:39
    v median −0:10
    100m Sandbag Lunges 7:10
    v median +2:41
  8. Block 08 12:39
    Running 8 6:29
    v median −0:18
    Wall Balls 6:10
    v median +1:47

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:56
0:08 0:48
B2 · 50m Sled Push
0:41
0:12 0:29
B3 · 50m Sled Pull
0:49
0:19 0:30
B4 · 80m Burpee Broad Jump
1:23
0:16 1:07
B5 · 1000m Row
0:59
0:34 0:25
B6 · 200m Farmers Carry
1:22
1:08 0:14
B7 · 100m Sandbag Lunges
1:24
0:59 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:37 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490