The race, in three figures
The race, in words
Laura Els-Hilgers & Sabrina Imhoff finished in the top 10% of the field at Köln 2024, in 1:03:58 for 7th of 400 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:22 ahead of the median. The race faded late: the second half went 1:49 worse against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:24v median −1:48
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Block 02 5:32Running 2 4:18v median −1:30
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Block 03 7:05Running 3 4:28v median −1:30
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Block 04 7:26Running 4 4:40v median −1:24
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Block 05 4:51Running 5 4:51v median −1:16
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Block 06 6:10Running 6 4:34v median −1:33
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Block 07 4:41Running 7 4:41v median −1:25
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Block 08 7:58Running 8 5:12v median −1:47
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.