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Athlete Germany

Laura Els-Hilgers

Laura Els-Hilgers has raced HYROX 13 times at 12 events since 2022, in 6 categories, most often the mixed Doubles Open (5). 1:02:47 at Stockholm 2025 is the fastest of 5 in the mixed Doubles Open, 54th of 1,002 mixed teams and inside the top 10%. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
1:02:47
Stockholm 2025
Individual Open · Women
1:10:33
Warsaw 2026
Doubles Open · Women
1:03:58
Köln 2024
Individual Pro · Women
1:15:49
Berlin 2025
Doubles Pro · Women
1:14:19
Stuttgart 2025

Progress against the field

From Frankfurt 2024 to Berlin 2025, the field gained 4:50 on Laura Els-Hilgers.

The clock says 0:02 faster, but the races themselves got 4:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:03:30
    15/577
    Beat 97%
    ↑ 98 days after Istanbul 1 2026, with Sebastian Els 2:13 better than the field Why ↓

    2:13 better than the field: 2:47 faster on the clock, against 0:34 faster for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Women
    1:15:32
    31/608
    Beat 95%
  3. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:10:33 PB
    8/203
    Beat 96%
  4. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:06:17
    41/351
    Beat 88%
  5. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:02:47 PB
    54/1002
    Beat 95%
  6. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:13:08
    104/1496
    Beat 93%
  7. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:14:19 PB
    54/215
    Beat 75%
  8. Rimini
    30 May 2025
    Doubles Open · Mixed
    1:13:52
    143/544
    Beat 74%
  9. Berlin
    16 May 2025
    Individual Pro · Women
    1:15:49 PB
    76/187
    Beat 59%
    ↑ 153 days after Frankfurt 2024 4:50 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock looks better than it was: the race was 4:52 faster for everyone, which leaves this 4:50 behind the field.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Individual Pro · Women
    1:15:51
    30/108
    Beat 72%
  11. Frankfurt
    10 Dec 2022
    Doubles Open · Mixed
    1:12:55
    57/148
    Beat 62%
  12. Frankfurt
    10 Dec 2022
    Relay · Mixed
    1:13:10
    3/11
    Beat 73%
  13. Köln
    Date unknown
    Doubles Open · Women
    1:03:58 PB
    7/400
    Beat 98%

Personal bests, by station

3:51
Berlin 2026
1:14
Köln 2024
2:37
Köln 2024
2:42
Frankfurt 2025
4:09
Berlin 2026
1:21
Stockholm 2025
2:36
Frankfurt 2025
2:46
Köln 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:40 3:51
50m Sled Push
3:44 1:14
50m Sled Pull
5:26 2:37
80m Burpee Broad Jump
5:07 2:42
1000m Row
5:02 4:09
200m Farmers Carry
2:19 1:21
100m Sandbag Lunges
4:31 2:36
Wall Balls
5:56 2:46