The race, in three figures
The race, in words
In the Doubles Open division at Köln 2024, Laura Knoll & Belinda Berger crossed the line in 1:14:21: 76th of 400 women's teams, faster than 81% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 69% on the runs. The burpee broad jumps were the standout, 1:20 quicker than the median and 19th of 400. Time in the roxzone, 4:56, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:46Running 1 5:19v median −0:53
-
Block 02 6:09Running 2 4:55v median −0:53
-
Block 03 9:13Running 3 6:08v median +0:10
-
Block 04 8:34Running 4 5:46v median −0:18
-
Block 05 10:49Running 5 6:02v median −0:05
-
Block 06 7:15Running 6 5:58v median −0:09
-
Block 07 8:31Running 7 5:53v median −0:13
-
Block 08 9:16Running 8 6:24v median −0:35
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.