The race, in three figures
The race, in words
1:22:16 at Köln 2024 put Lea Sperlich & Frederike Völzer 181st of 400 women's teams in the Doubles Open division, ahead of 55% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 49% on the runs. Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:34v median +0:22
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Block 02 7:18Running 2 5:58v median +0:10
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Block 03 10:00Running 3 6:18v median +0:20
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Block 04 10:00Running 4 6:11v median +0:07
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Block 05 10:57Running 5 5:59v median −0:08
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Block 06 7:44Running 6 6:12v median +0:05
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Block 07 8:39Running 7 6:03v median −0:03
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Block 08 9:26Running 8 6:39v median −0:20
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.