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Köln / HYROX DOUBLES / Season 6 (2023/24)

Svetlana Dehniger & Helene Ruck — Köln

Svetlana Dehniger Helene Ruck
W 30-34 n = 400
Finish · net time
1:48:32
+25:05 v median 1:23:27
Women
387/400
30-34
166/172
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
266/400
Rank
Biggest loss
80m Burpee Broad Jump
+2:37
v median
393/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:48
    Running 1 7:48
    v median +1:36
    1000m SkiErg 5:00
    v median +0:23
  2. Block 02 9:20
    Running 2 7:44
    v median +1:56
    50m Sled Push 1:36
    v median +0:09
  3. Block 03 12:11
    Running 3 8:04
    v median +2:06
    50m Sled Pull 4:07
    v median +0:33
  4. Block 04 15:17
    Running 4 8:32
    v median +2:28
    80m Burpee Broad Jump 6:45
    v median +2:37
  5. Block 05 13:46
    Running 5 8:38
    v median +2:31
    1000m Row 5:08
    v median +0:09
  6. Block 06 10:16
    Running 6 8:22
    v median +2:15
    200m Farmers Carry 1:54
    v median +0:06
  7. Block 07 13:30
    Running 7 8:42
    v median +2:36
    100m Sandbag Lunges 4:48
    v median +1:22
  8. Block 08 13:34
    Running 8 9:48
    v median +2:49
    Wall Balls 3:46
    v median +0:43

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
1:05
0:02 1:03
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:50
0:13 0:37
B4 · 80m Burpee Broad Jump
1:15
0:07 1:08
B5 · 1000m Row
1:16
0:42 0:34
B6 · 200m Farmers Carry
1:28
1:17 0:11
B7 · 100m Sandbag Lunges
1:26
1:00 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 396

A pace, not a person: at every mat, the middle of the 396 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:05 behind
Source Official
Event
Köln
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI771
Measured against
Women · n = 400