The race, in three figures
The race, in words
A top 10% finish for Carsten Flynn & Kim Stocklmeir at Köln 2024: 58:28, 6th of 598 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 78th of 598. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 3:31, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:06v median −1:33
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Block 02 5:10Running 2 3:50v median −1:28
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Block 03 6:30Running 3 3:56v median −1:35
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Block 04 6:44Running 4 4:05v median −1:31
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Block 05 8:30Running 5 4:13v median −1:29
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Block 06 5:39Running 6 4:15v median −1:26
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Block 07 6:36Running 7 4:09v median −1:35
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Block 08 7:58Running 8 4:42v median −1:57
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.