The race, in three figures
The race, in words
Christian Nolde & Lena Stach finished in the top 10% of the field at Köln 2024, in 58:43 for 7th of 598 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:17 on the median. Stronger after halfway: 1:37 better against the middle of the field than before it. Quick through the roxzone: 3:37, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 4:05v median −1:34
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Block 02 5:27Running 2 4:16v median −1:02
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Block 03 6:30Running 3 4:20v median −1:11
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Block 04 6:47Running 4 4:21v median −1:15
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Block 05 8:17Running 5 4:18v median −1:24
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Block 06 5:38Running 6 4:21v median −1:20
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Block 07 6:34Running 7 4:22v median −1:22
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Block 08 8:13Running 8 4:36v median −2:03
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.