The race, in three figures
The race, in words
Alessia Donati & Giuseppe Spreafico finished in the top 10% of the field at Köln 2024, in 1:00:22 for 10th of 598 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:42 quicker than the median and 1st of 598. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:20v median −1:19
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Block 02 5:29Running 2 4:16v median −1:02
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Block 03 7:13Running 3 4:31v median −1:00
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Block 04 6:11Running 4 4:26v median −1:10
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Block 05 8:32Running 5 4:34v median −1:08
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Block 06 5:39Running 6 4:28v median −1:13
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Block 07 6:56Running 7 4:32v median −1:12
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Block 08 8:08Running 8 4:55v median −1:44
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.