The race, in three figures
The race, in words
A top 10% finish for Ally Clegg & Jono Clegg at Köln 2024: 1:00:47, 13th of 598 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 3:37, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:20v median −1:19
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Block 02 5:33Running 2 4:10v median −1:08
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Block 03 7:14Running 3 4:14v median −1:17
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Block 04 6:57Running 4 4:16v median −1:20
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Block 05 8:23Running 5 4:22v median −1:20
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Block 06 5:56Running 6 4:18v median −1:23
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Block 07 6:38Running 7 4:19v median −1:25
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Block 08 8:22Running 8 4:53v median −1:46
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.