The race, in three figures
The race, in words
Emily Craig & Craig Armstrong finished in the top 10% of the field at Köln 2024, in 1:03:01 for 20th of 598 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:50 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Time in the roxzone, 4:04, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:18v median −1:21
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Block 02 5:39Running 2 3:57v median −1:21
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Block 03 7:24Running 3 4:21v median −1:10
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Block 04 7:00Running 4 4:23v median −1:13
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Block 05 8:34Running 5 4:26v median −1:16
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Block 06 6:23Running 6 4:25v median −1:16
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Block 07 7:17Running 7 4:17v median −1:27
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Block 08 8:30Running 8 4:49v median −1:50
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.