The race, in three figures
The race, in words
A top 10% finish for Catharina Kaiser & Tommy Powell at Köln 2024: 1:04:59, 34th of 598 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:28 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 5:07v median −0:32
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Block 02 5:55Running 2 4:42v median −0:36
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Block 03 7:10Running 3 4:47v median −0:44
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Block 04 6:40Running 4 4:41v median −0:55
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Block 05 9:06Running 5 4:53v median −0:49
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Block 06 6:19Running 6 4:52v median −0:49
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Block 07 7:18Running 7 5:00v median −0:44
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Block 08 8:43Running 8 5:19v median −1:20
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.