The race, in three figures
The race, in words
Stefan Keppler & Carmen Keppler finished in the top 10% of the field at Köln 2024, in 1:05:52 for 39th of 598 mixed teams in the Doubles Open division.
Legs and stations told different stories: 98% of the field beaten on the runs, 67% on the stations. The sandbag lunges were the standout, 1:30 quicker than the median and 25th of 598. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:17v median −1:22
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Block 02 5:54Running 2 4:03v median −1:15
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Block 03 7:39Running 3 4:06v median −1:25
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Block 04 8:03Running 4 4:10v median −1:26
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Block 05 8:50Running 5 4:19v median −1:23
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Block 06 6:01Running 6 4:19v median −1:22
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Block 07 6:18Running 7 4:20v median −1:24
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Block 08 8:58Running 8 4:52v median −1:47
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.