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Athlete Germany

Carmen Keppler

Since 2023, Carmen Keppler has raced HYROX 11 times at 10 events across 4 categories, the mixed Doubles Open most often (6). 1:03:48 at Frankfurt 2024 is the fastest of 6 in the mixed Doubles Open, 63rd of 861 mixed teams and inside the top 10%. On the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
1:03:48
Frankfurt 2024
Individual Open · Women
1:10:04
Vienna 2025
Individual Pro · Women
1:18:30
Rotterdam 2026
Doubles Open · Women
1:13:00
Karlsruhe 2025

Progress against the field

Carmen Keppler and Stefan Keppler have dropped 8:02 behind the field from Karlsruhe 2023 to Karlsruhe 2026.

The clock says 1:02 faster, but the races themselves got 9:04 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2023 Karlsruhe 2026

The longest gap between two races compared here, 656 days between Frankfurt 2024 and Karlsruhe 2026, cost 5:27 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 10 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:05:31
    18/215
    Beat 92%
    ↑ 656 days after Frankfurt 2024, with Stefan Keppler 5:27 worse than the field Why ↓

    5:27 behind the field: 1:43 slower on the clock, against 3:44 faster for everyone.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:13:14
    4/249
    Beat 98%
  3. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:18:30 PB
    34/128
    Beat 73%
  4. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:13:00 PB
    36/622
    Beat 94%
  5. Vienna
    22 Feb 2025
    Individual Open · Women
    1:10:04 PB
    68/684
    Beat 90%
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:03:48 PB
    63/861
    Beat 93%
    ↑ 77 days after Stuttgart 2024, with Stefan Keppler 0:00 better than the field Why ↓

    Moved with the field: 2:07 faster on the clock, against 2:07 faster for everyone.

    Compare these two →
  7. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:05:55
    34/390
    Beat 91%
    ↑ 196 days after Karlsruhe 2024, with Stefan Keppler 0:00 better than the field Why ↓

    1:09 faster on the clock, and the race was 1:09 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:11:36
    19/585
    Beat 97%
  9. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:07:04
    37/296
    Beat 88%
    ↑ 371 days after Karlsruhe 2023, with Stefan Keppler 2:35 worse than the field Why ↓

    0:31 slower on the clock in a race that was 2:04 faster for everyone: 2:35 lost to the field.

    Compare these two →
  10. Karlsruhe
    11 Mar 2023
    Doubles Open · Mixed
    1:06:33
    11/108
    Beat 90%
  11. Köln
    Date unknown
    Doubles Open · Mixed
    1:05:52
    39/598
    Beat 94%

Personal bests, by station

4:03
Karlsruhe 2026
1:48
Karlsruhe 2025
3:18
Karlsruhe 2026
3:18
Frankfurt 2024
4:26
Karlsruhe 2023
1:17
Karlsruhe 2025
1:58
Köln 2024
3:38
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:56 4:03
50m Sled Push
2:54 1:51
50m Sled Pull
5:20 3:18
80m Burpee Broad Jump
4:57 3:18
1000m Row
5:06 4:26
200m Farmers Carry
1:54 1:25
100m Sandbag Lunges
4:39 1:58
Wall Balls
4:58 3:38