The race, in three figures
The race, in words
In the Doubles Open division at Köln 2024, Vanessa Benz & Arne Froemmel crossed the line in 1:08:05: 66th of 598 mixed teams, faster than 89% of the field.
The burpee broad jumps were where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:09v median −0:30
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Block 02 5:56Running 2 4:31v median −0:47
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Block 03 7:50Running 3 4:39v median −0:52
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Block 04 7:33Running 4 4:37v median −0:59
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Block 05 9:10Running 5 4:45v median −0:57
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Block 06 6:19Running 6 4:40v median −1:01
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Block 07 8:12Running 7 5:02v median −0:42
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Block 08 9:23Running 8 5:24v median −1:15
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.