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Köln 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Adrijana Nahrgang & Aaron Ebel — Köln 2024

Adrijana Nahrgang Aaron Ebel
Mixed XU29 n = 598
Finish · net time
1:10:42
−9:08 v median 1:19:50
Mixed
103/598
XU29
36
Field beaten
83%

The race, in three figures

Field beaten
93%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
108/598
Rank
Biggest loss
100m Sandbag Lunges
+2:21
v median
585/598
Rank

The race, in words

Adrijana Nahrgang & Aaron Ebel finished 103rd of 598 mixed teams in the Doubles Open division at Köln 2024, in 1:10:42, faster than 83% of the field.

Legs and stations told different stories: 93% of the field beaten on the runs, 28% on the stations. The sandbag lunges cost the most time: 2:21 slower than the median. Time in the roxzone, 4:24, was faster than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:38
    v median −1:01
    1000m SkiErg 4:01
    v median −0:11
  2. Block 02 5:54
    Running 2 4:10
    v median −1:08
    50m Sled Push 1:44
    v median +0:00
  3. Block 03 7:26
    Running 3 4:29
    v median −1:02
    50m Sled Pull 2:57
    v median −0:30
  4. Block 04 7:41
    Running 4 4:37
    v median −0:59
    80m Burpee Broad Jump 3:04
    v median −0:23
  5. Block 05 9:29
    Running 5 4:45
    v median −0:57
    1000m Row 4:44
    v median +0:04
  6. Block 06 6:46
    Running 6 4:39
    v median −1:02
    200m Farmers Carry 2:07
    v median +0:21
  7. Block 07 10:24
    Running 7 4:35
    v median −1:09
    100m Sandbag Lunges 5:49
    v median +2:21
  8. Block 08 10:07
    Running 8 5:22
    v median −1:17
    Wall Balls 4:45
    v median +0:31

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:33
0:01 0:32
B2 · 50m Sled Push
0:19
0:04 0:15
B3 · 50m Sled Pull
0:35
0:10 0:25
B4 · 80m Burpee Broad Jump
0:46
0:06 0:40
B5 · 1000m Row
0:30
0:21 0:09
B6 · 200m Farmers Carry
1:29
8:55 −7:26
B7 · 100m Sandbag Lunges
0:12
−7:32 7:44
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Mixed at Köln 2024

See this race on page 3
Source Official
Event
Köln 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI771
Measured against
Mixed · n = 598