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Athlete Germany

Adrijana Nahrgang

Since 2023, Adrijana Nahrgang has raced HYROX 9 times at 8 events across 2 categories, the mixed Doubles Open most often (7). The fastest of 7 in the mixed Doubles Open is 1:03:00 at Cologne 2025, a top-10% finish: 4th of 142 mixed teams. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
1:03:00
Cologne 2025
Doubles Open · Women
1:04:58
Berlin 2025

Progress against the field

From Karlsruhe 2025 to Frankfurt 2025, the field gained 3:46 on Adrijana Nahrgang and Christopher Tebbe.

Over the same races everyone got 2:10 quicker, so 1:36 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Christopher Tebbe, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:05:42
    89/1469
    Beat 94%
    ↑ 286 days after Karlsruhe 2025, with Christopher Tebbe 3:46 worse than the field Why ↓

    1:36 slower on the clock in a race that was 2:10 faster for everyone: 3:46 lost to the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Women
    1:04:58 PB
    22/1160
    Beat 98%
    ↑ 230 days after Stuttgart 2024, with Julia Grawe 5:10 worse than the field Faster on the clock, behind the field Why ↓

    0:58 faster on the clock, yet the race was 6:08 faster for everyone, so 5:10 was lost on the field.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:03:00 PB
    4/142
    Beat 97%
  4. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:07:49
    109/921
    Beat 88%
  5. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:04:06
    24/726
    Beat 97%
  6. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:05:56
    8/337
    Beat 98%
  7. Hannover
    6 May 2023
    Doubles Open · Mixed
    1:05:13
    18/150
    Beat 88%
  8. Köln
    Date unknown
    Doubles Open · Mixed
    1:10:42
    103/598
    Beat 83%
  9. Köln
    Date unknown
    Doubles Open · Mixed
    1:18:20
    78/213
    Beat 63%

Personal bests, by station

3:51
Cologne 2025
1:28
Berlin 2025
2:42
Karlsruhe 2025
2:31
Hannover 2023
3:56
Cologne 2025
1:27
Hannover 2023
2:31
Berlin 2025
3:16
Hannover 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:40 3:51
50m Sled Push
2:53 1:28
50m Sled Pull
3:07 2:42
80m Burpee Broad Jump
3:15 2:31
1000m Row
4:44 3:56
200m Farmers Carry
2:07 1:27
100m Sandbag Lunges
5:49 2:31
Wall Balls
4:45 3:16