The race, in three figures
The race, in words
Larah Ludwig & Simon Siefen finished 127th of 598 mixed teams in the Doubles Open division at Köln 2024, in 1:11:57, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:52 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:21v median −0:18
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Block 02 6:41Running 2 5:02v median −0:16
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Block 03 8:04Running 3 5:12v median −0:19
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Block 04 8:05Running 4 5:13v median −0:23
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Block 05 9:49Running 5 5:11v median −0:31
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Block 06 6:56Running 6 5:11v median −0:30
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Block 07 6:37Running 7 5:01v median −0:43
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Block 08 9:41Running 8 5:42v median −0:57
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.