The race, in three figures
The race, in words
Philipp Eßeling genannt Knüsting & Sarah Freitag finished 139th of 598 mixed teams in the Doubles Open division at Köln 2024, in 1:12:35, faster than 77% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 54% on the stations. If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:58v median −0:41
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Block 02 6:03Running 2 4:43v median −0:35
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Block 03 7:39Running 3 4:54v median −0:37
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Block 04 8:24Running 4 5:01v median −0:35
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Block 05 9:59Running 5 5:18v median −0:24
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Block 06 6:39Running 6 5:12v median −0:29
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Block 07 9:26Running 7 5:04v median −0:40
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Block 08 10:28Running 8 5:45v median −0:54
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.