The race, in three figures
The race, in words
Thekla Prkno & Michael Sturm finished 304th of 598 mixed teams in the Doubles Open division at Köln 2024, in 1:19:58.
The sandbag lunges were the standout, 1:10 quicker than the median and 58th of 598. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 6:05v median +0:26
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Block 02 7:05Running 2 5:31v median +0:13
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Block 03 9:26Running 3 5:35v median +0:04
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Block 04 9:12Running 4 5:38v median +0:02
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Block 05 10:27Running 5 5:36v median −0:06
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Block 06 7:27Running 6 5:39v median −0:02
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Block 07 7:56Running 7 5:38v median −0:06
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Block 08 10:19Running 8 6:24v median −0:15
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.