Sarah Semple & Joel Tillmann — Köln

The race, in three figures

Field beaten

23%

Runs

27%

Stations

Biggest gain

Wall Balls

−0:20

v median

174/598

Rank

Biggest loss

100m Sandbag Lunges

+0:52

v median

504/598

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:45

Running 1 6:20

485/598
v median +0:41

1000m SkiErg 4:25

483/598
v median +0:13
Block 02 7:38

Running 2 5:33

389/598
v median +0:15

50m Sled Push 2:05

491/598
v median +0:21
Block 03 9:22

Running 3 5:58

442/598
v median +0:27

50m Sled Pull 3:24

276/598
v median −0:03
Block 04 10:16

Running 4 6:17

481/598
v median +0:41

80m Burpee Broad Jump 3:59

430/598
v median +0:32
Block 05 11:25

Running 5 6:27

481/598
v median +0:45

1000m Row 4:58

475/598
v median +0:18
Block 06 8:38

Running 6 6:25

478/598
v median +0:44

200m Farmers Carry 2:13

556/598
v median +0:27
Block 07 11:05

Running 7 6:45

503/598
v median +1:01

100m Sandbag Lunges 4:20

504/598
v median +0:52
Block 08 11:18

Running 8 7:24

437/598
v median +0:45

Wall Balls 3:54

174/598
v median −0:20

Where the race went

Run total: 51:05
Stations: 29:18
Roxzone: 5:38
Best run lap: 5:33

Cologne 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg

0:46

0:02 0:44

B2 · 50m Sled Push

0:25

0:06 0:19

B3 · 50m Sled Pull

0:37

0:13 0:24

B4 · 80m Burpee Broad Jump

0:52

0:07 0:45

B5 · 1000m Row

0:43

0:31 0:12

B6 · 200m Farmers Carry

1:15

1:05 0:10

B7 · 100m Sandbag Lunges

0:57

0:46 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 595

A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:03 behind

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI771

Measured against

Mixed · n = 598