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Athlete Germany

Sarah Semple

Since 2019, Sarah Semple has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:27:11 at Hamburg 2024 is the fastest of 2 in the women's Individual Open, 223rd of 606 women and ahead of 63% of the field.

Best finish, by category
Individual Open · Women
1:27:11
Hamburg 2024
Doubles Open · Mixed
1:25:57
Köln 2024

Every race

3 races · 3 events

  1. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:27:11 PB
    223/606
    Beat 63%
  2. Oberhausen
    Date unknown
    Individual Open · Women
    1:31:17
    36/77
    Beat 53%
  3. Köln
    Date unknown
    Doubles Open · Mixed
    1:25:57 PB
    436/598
    Beat 27%

Personal bests, by station

1000m SkiErg
4:25
Köln 2024
50m Sled Push
1:56
Hamburg 2024
50m Sled Pull
3:24
Köln 2024
80m Burpee Broad Jump
3:59
Köln 2024
1000m Row
4:58
Köln 2024
200m Farmers Carry
2:09
Oberhausen 2019
100m Sandbag Lunges
4:14
Oberhausen 2019
Wall Balls
3:27
Oberhausen 2019

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:01 4:59
50m Sled Push
2:10 1:56
50m Sled Pull
5:33 4:20
80m Burpee Broad Jump
5:38 5:06
1000m Row
5:10 5:06
200m Farmers Carry
2:16 2:09
100m Sandbag Lunges
4:36 4:14
Wall Balls
4:34 3:27