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Köln 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Sonja Roß & Michael Selgrad — Köln 2024

Sonja Roß Michael Selgrad
Mixed 30-34 n = 598
Finish · net time
1:27:44
+7:54 v median 1:19:50
Mixed
458/598
30-34
241/298
Field beaten
23%

The race, in three figures

Field beaten
34%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
43/598
Rank
Biggest loss
80m Burpee Broad Jump
+0:54
v median
478/598
Rank

The race, in words

Sonja Roß & Michael Selgrad finished 458th of 598 mixed teams in the Doubles Open division at Köln 2024, in 1:27:44.

Nowhere gained more than the sandbag lunges: 1:17 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. 10:26 in the roxzone was slower than 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 6:11
    v median +0:32
    1000m SkiErg 4:33
    v median +0:21
  2. Block 02 7:41
    Running 2 5:35
    v median +0:17
    50m Sled Push 2:06
    v median +0:22
  3. Block 03 9:56
    Running 3 5:40
    v median +0:09
    50m Sled Pull 4:16
    v median +0:49
  4. Block 04 10:11
    Running 4 5:50
    v median +0:14
    80m Burpee Broad Jump 4:21
    v median +0:54
  5. Block 05 10:42
    Running 5 5:47
    v median +0:05
    1000m Row 4:55
    v median +0:15
  6. Block 06 7:51
    Running 6 6:02
    v median +0:21
    200m Farmers Carry 1:49
    v median +0:03
  7. Block 07 8:32
    Running 7 6:21
    v median +0:37
    100m Sandbag Lunges 2:11
    v median −1:17
  8. Block 08 11:50
    Running 8 7:33
    v median +0:54
    Wall Balls 4:17
    v median +0:03

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg
1:01
0:01 1:00
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
1:19
0:11 1:08
B5 · 1000m Row
1:18
0:35 0:43
B6 · 200m Farmers Carry
1:29
1:19 0:10
B7 · 100m Sandbag Lunges
3:26
0:59 2:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 595

A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:50 behind

Elsewhere

The board

Doubles Open · Mixed at Köln 2024

See this race on page 10
Source Official
Event
Köln 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI771
Measured against
Mixed · n = 598