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Athlete Germany

Sonja Roß

Since 2022, Sonja Roß has raced HYROX 9 times across 2 categories, the women's Individual Open most often (7). The fastest of 7 in the women's Individual Open is 1:26:51 at Hamburg 2024, 217th of 606 women, faster than 64% of the field. On the clock, that is 9:35 faster than the first of them, at Essen 2022.

Best finish, by category
Individual Open · Women
1:26:51
Hamburg 2024
Doubles Open · Mixed
1:24:17
Frankfurt 2023

Progress against the field

Sonja Roß has gained 6:15 on the field from Berlin 2024 to Frankfurt 2024.

Over the same races everyone got 4:21 slower, so 1:54 faster on the clock looks worse than it was.

Time ahead of the field Up is better
Berlin 2024 Frankfurt 2024

The longest gap between two races compared here, 196 days between Berlin 2024 and Hamburg 2024, still ended 6:13 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:34:00
    634/1122
    Beat 44%
  2. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:27:05
    320/763
    Beat 58%
    ↑ 42 days after Hamburg 2024 0:02 better than the field Why ↓

    0:14 slower on the clock, and the race was 0:16 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:26:51 PB
    217/606
    Beat 64%
    ↑ 196 days after Berlin 2024 6:13 better than the field Why ↓

    The race was 4:05 slower for everyone and the clock still says 2:08 faster: 6:13 gained on the field.

    Compare these two →
  4. Berlin
    20 Apr 2024
    Individual Open · Women
    1:28:59
    295/417
    Beat 29%
  5. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:31:09
    155/314
    Beat 51%
  6. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:24:17 PB
    194/288
    Beat 33%
  7. Stuttgart
    4 Feb 2023
    Individual Open · Women
    1:29:42
    59/99
    Beat 40%
  8. Essen
    12 Nov 2022
    Individual Open · Women
    1:36:26
    52/79
    Beat 34%
  9. Köln
    Date unknown
    Doubles Open · Mixed
    1:27:44
    458/598
    Beat 23%

Personal bests, by station

4:33
Köln 2024
2:06
Köln 2024
4:16
Köln 2024
4:10
Frankfurt 2023
4:55
Köln 2024
1:49
Köln 2024
2:11
Köln 2024
3:34
Stuttgart 2023

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:54 4:33
50m Sled Push
3:22 2:06
50m Sled Pull
4:53 4:16
80m Burpee Broad Jump
7:12 4:10
1000m Row
5:27 4:55
200m Farmers Carry
2:20 1:49
100m Sandbag Lunges
4:58 2:11
Wall Balls
7:35 3:34