frederic aury — HYROX World Championships Nice 2024 Result

The race, in three figures

Field beaten

88%

Runs

75%

Stations

Biggest gain

100m Sandbag Lunges

−2:06

v median

2/50

Rank

Biggest loss

200m Farmers Carry

+0:09

v median

34/50

Rank

The race, in words

1:23:16 at World Championships Nice 2024 put frederic aury 13th of 50 men in the Open division, ahead of 74% of the field.

Nowhere gained more than the sandbag lunges: 2:06 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:21

Running 1 4:41

16/50
v median −0:23

1000m SkiErg 4:40

27/50
v median −0:01
Block 02 7:42

Running 2 4:29

15/50
v median −0:17

50m Sled Push 3:13

22/50
v median −0:03
Block 03 10:14

Running 3 4:49

15/50
v median −0:18

50m Sled Pull 5:25

22/50
v median −0:14
Block 04 9:03

Running 4 4:36

7/50
v median −0:33

80m Burpee Broad Jump 4:27

4/50
v median −2:05
Block 05 9:34

Running 5 4:47

7/50
v median −0:30

1000m Row 4:47

14/50
v median −0:19
Block 06 7:02

Running 6 4:41

6/50
v median −0:35

200m Farmers Carry 2:21

34/50
v median +0:09
Block 07 8:51

Running 7 4:46

9/50
v median −0:36

100m Sandbag Lunges 4:05

2/50
v median −2:06
Block 08 14:16

Running 8 4:59

7/50
v median −0:48

Wall Balls 9:17

26/50
v median +0:05

Where the race went

Run total: 37:45
Stations: 38:15
Roxzone: 7:20
Best run lap: 4:29

Rome 2026

Season 9 (2026/27) · HYROX

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Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg