The race, in three figures
The race, in words
1:24:03 at World Championships Nice 2024 put David Banks on the age-group podium: 3rd of 14 in the 65–69 age group.
A station race more than a running one: 81% of the field beaten on the stations, against 52% on the runs. The sled pull was where this race was made, 1:44 ahead of the median. Quick through the roxzone: 5:43, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:08v median +0:04
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Block 02 7:46Running 2 4:49v median +0:03
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Block 03 8:56Running 3 5:01v median −0:06
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Block 04 10:43Running 4 5:07v median −0:02
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Block 05 9:44Running 5 5:11v median −0:06
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Block 06 7:19Running 6 5:18v median +0:02
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Block 07 10:44Running 7 5:25v median +0:03
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Block 08 13:53Running 8 5:40v median −0:07
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.