Graeme Woods — HYROX World Championships Nice 2024 Result

The race, in three figures

Field beaten

68%

Runs

15%

Stations

Biggest gain

200m Farmers Carry

−0:08

v median

16/50

Rank

Biggest loss

Wall Balls

+5:19

v median

46/50

Rank

The race, in words

Graeme Woods finished 34th of 50 men in the Open division at World Championships Nice 2024, in 1:39:01.

Legs and stations told different stories: 68% of the field beaten on the runs, 15% on the stations. On the wall balls the field had the edge, by 5:19. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:23

Running 1 4:36

15/50
v median −0:28

1000m SkiErg 4:47

36/50
v median +0:06
Block 02 7:39

Running 2 4:22

10/50
v median −0:24

50m Sled Push 3:17

29/50
v median +0:01
Block 03 11:03

Running 3 4:37

10/50
v median −0:30

50m Sled Pull 6:26

38/50
v median +0:47
Block 04 14:54

Running 4 4:53

16/50
v median −0:16

80m Burpee Broad Jump 10:01

48/50
v median +3:29
Block 05 10:19

Running 5 5:05

17/50
v median −0:12

1000m Row 5:14

36/50
v median +0:08
Block 06 7:03

Running 6 4:59

17/50
v median −0:17

200m Farmers Carry 2:04

16/50
v median −0:08
Block 07 12:00

Running 7 5:17

24/50
v median −0:05

100m Sandbag Lunges 6:43

32/50
v median +0:32
Block 08 20:18

Running 8 5:47

25/50
v median +0:00

Wall Balls 14:31

46/50
v median +5:19

Where the race went

Run total: 39:32
Stations: 53:03
Roxzone: 6:30
Best run lap: 4:22

Abu Dhabi 2026

Season 9 (2026/27) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg