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World Championships Nice 2024 / HYROX ELITE 15 · Women / Season 6 (2023/24)

Alina Willnow

GER W n = 14
Finish · net time
1:11:05
+3:18 v median 1:07:47
Women
11/14
Age group
—
Field beaten
21%

The race, in three figures

Field beaten
16%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:05
v median
7/14
Rank
Biggest loss
Wall Balls
+0:54
v median
11/14
Rank

The race, in words

Alina Willnow finished 11th of 14 women in the HYROX ELITE 15 division at World Championships Nice 2024, in 1:11:05.

On the wall balls the field had the edge, by 0:54. Stronger after halfway: 2:12 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:48
    v median +0:03
    1000m SkiErg 4:30
    v median +0:07
  2. Block 02 7:38
    Running 2 4:12
    v median +0:11
    50m Sled Push 3:26
    v median +0:06
  3. Block 03 10:02
    Running 3 4:28
    v median +0:24
    50m Sled Pull 5:34
    v median +0:48
  4. Block 04 8:54
    Running 4 4:21
    v median +0:09
    80m Burpee Broad Jump 4:33
    v median +0:04
  5. Block 05 9:35
    Running 5 4:43
    v median +0:16
    1000m Row 4:52
    v median +0:13
  6. Block 06 7:22
    Running 6 4:42
    v median +0:13
    200m Farmers Carry 2:40
    v median +0:36
  7. Block 07 9:04
    Running 7 4:49
    v median +0:22
    100m Sandbag Lunges 4:15
    v median −0:05
  8. Block 08 10:22
    Running 8 5:02
    v median +0:32
    Wall Balls 5:20
    v median +0:54

Against the middle of your field

Women · n = 14

A pace, not a person: at every mat, the middle of the 14 women who finished.

5:00 5:00 SkiErg Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:18 behind

Elsewhere

The board

HYROX ELITE 15 · Women at World Championships Nice 2024

See this race on page 1
Other races by Alina Willnow
Source Official
Event
World Championships Nice 2024
Division
HYROX ELITE 15
Contest
HE_JGDMS4JI551
Measured against
Women · n = 14