The race, in three figures
The race, in words
1:16:45 at World Championships Nice 2024 put Aniss Abdoun 525th of 830 men in the Pro division.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 24% on the stations. The sandbag lunges cost the most time: 2:24 slower than the median. The race faded late: the second half went 2:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:42v median −0:15
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Block 02 6:46Running 2 3:42v median −0:08
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Block 03 9:44Running 3 3:56v median −0:10
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Block 04 9:27Running 4 4:05v median −0:06
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Block 05 9:05Running 5 4:14v median −0:02
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Block 06 7:06Running 6 4:17v median +0:03
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Block 07 11:01Running 7 4:15v median −0:03
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Block 08 10:48Running 8 4:12v median −0:17
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.