The race, in three figures
The race, in words
1:16:56 at World Championships Nice 2024 put Jacob Werner 532nd of 830 men in the Pro division.
The sandbag lunges cost the most time: 0:48 slower than the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it. The roxzone cost time: 6:46, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:10v median +0:13
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Block 02 7:06Running 2 3:59v median +0:09
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Block 03 8:54Running 3 4:10v median +0:04
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Block 04 9:05Running 4 4:28v median +0:17
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Block 05 8:53Running 5 4:38v median +0:22
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Block 06 6:19Running 6 4:31v median +0:17
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Block 07 9:49Running 7 4:39v median +0:21
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Block 08 12:07Running 8 4:51v median +0:22
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.