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World Championships Nice 2024 / Individual Pro · Men / Season 6 (2023/24)

Zak Merchoud

MAR M 50-54 n = 830
Finish · net time
1:19:41
+5:58 v median 1:13:43
Men
610/830
50-54
20/66
Field beaten
27%

The race, in three figures

Field beaten
70%
Runs
17%
Stations
Biggest gain
50m Sled Push
−0:05
v median
373/830
Rank
Biggest loss
80m Burpee Broad Jump
+2:36
v median
823/830
Rank

The race, in words

1:19:41 at World Championships Nice 2024 put Zak Merchoud 610th of 830 men in the Pro division.

Legs and stations told different stories: 70% of the field beaten on the runs, 17% on the stations. On the burpee broad jumps the field had the edge, by 2:36. Stronger after halfway: 2:20 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:00
    v median +0:03
    1000m SkiErg 4:22
    v median +0:17
  2. Block 02 6:49
    Running 2 3:44
    v median −0:06
    50m Sled Push 3:05
    v median −0:05
  3. Block 03 11:07
    Running 3 4:04
    v median −0:02
    50m Sled Pull 7:03
    v median +1:39
  4. Block 04 10:45
    Running 4 3:59
    v median −0:12
    80m Burpee Broad Jump 6:46
    v median +2:36
  5. Block 05 8:43
    Running 5 4:03
    v median −0:13
    1000m Row 4:40
    v median +0:14
  6. Block 06 6:30
    Running 6 4:03
    v median −0:11
    200m Farmers Carry 2:27
    v median +0:30
  7. Block 07 9:54
    Running 7 4:03
    v median −0:15
    100m Sandbag Lunges 5:51
    v median +1:29
  8. Block 08 11:38
    Running 8 4:19
    v median −0:10
    Wall Balls 7:19
    v median +0:38

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:36
0:27 0:09
B2 · 50m Sled Push
0:48
0:22 0:26
B3 · 50m Sled Pull
0:45
0:18 0:27
B4 · 80m Burpee Broad Jump
0:45
0:14 0:31
B5 · 1000m Row
0:51
0:16 0:35
B6 · 200m Farmers Carry
1:06
0:24 0:42
B7 · 100m Sandbag Lunges
1:09
0:24 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 817

A pace, not a person: at every mat, the middle of the 817 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:02 behind

Elsewhere

The board

Individual Pro · Men at World Championships Nice 2024

See this race on page 13
Other races by Zak Merchoud
Source Unofficial
Event
World Championships Nice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI551
Measured against
Men · n = 830