The race, in three figures
The race, in words
Alena Astafeva finished in the top 10% of the field at World Championships Nice 2024, in 1:11:19 for 61st of 677 women in the Pro division.
Nowhere gained more than the wall balls: 1:22 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 4:58, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:20v median −0:08
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Block 02 7:09Running 2 4:10v median −0:10
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Block 03 9:48Running 3 4:16v median −0:20
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Block 04 8:01Running 4 4:12v median −0:26
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Block 05 8:57Running 5 4:20v median −0:22
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Block 06 6:08Running 6 4:14v median −0:27
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Block 07 8:12Running 7 4:21v median −0:24
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Block 08 9:10Running 8 4:31v median −0:22
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 661
A pace, not a person: at every mat, the middle of the 661 women who finished.