The race, in three figures
The race, in words
Sara Newton-Smith finished 268th of 677 women in the Pro division at World Championships Nice 2024, in 1:18:50, faster than 60% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 43% on the stations. If there was time left out there, it was on the sandbag lunges, 1:21 behind the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:28v median +0:00
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Block 02 7:33Running 2 4:07v median −0:13
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Block 03 11:00Running 3 4:17v median −0:19
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Block 04 9:21Running 4 4:14v median −0:24
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Block 05 9:13Running 5 4:14v median −0:28
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Block 06 6:01Running 6 4:16v median −0:25
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Block 07 10:27Running 7 4:25v median −0:20
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Block 08 10:05Running 8 4:22v median −0:31
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 661
A pace, not a person: at every mat, the middle of the 661 women who finished.