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Athlete Canada

Sara Newton-Smith

Sara Newton-Smith has raced HYROX 15 times at 14 events since 2023, in 6 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 1:02:49 at Toronto 2026, a top-10% finish: 9th of 679 mixed teams. Finished in the top 10% of the field 10 times.

Best finish, by category
Doubles Open · Mixed
1:02:49
Toronto 2026
Doubles Pro · Women
1:06:11
Toronto 2025
Doubles Open · Women
1:02:31
New York 2025
Individual Pro · Women
1:16:37
Houston 2024
Individual Open · Women
1:13:04
New York 2023

Progress against the field

Between New York 2026 and Toronto 2026, Sara Newton-Smith and Jason Tottenham lost 0:16 to the field.

Over the same races everyone got 1:19 quicker, so 1:03 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Jason Tottenham, the one raced most; every comparison is in the list below.

Every race

15 races · 14 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:02:49 PB
    9/679
    Beat 99%
    ↑ 126 days after New York 2026, with Jason Tottenham 0:16 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock looks better than it was: the race was 1:19 faster for everyone, which leaves this 0:16 behind the field.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Pro · Women
    1:06:52
    34/223
    Beat 85%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:07:43
    264/689
    Beat 62%
  4. New York
    28 May 2026
    Doubles Open · Mixed
    1:03:52
    11/231
    Beat 95%
  5. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:04:50
    26/1179
    Beat 98%
  6. Toronto
    3 Oct 2025
    Doubles Pro · Women
    1:06:11 PB
    4/98
    Beat 96%
  7. New York
    30 May 2025
    Doubles Open · Women
    1:02:31 PB
    3/830
    Beat 100%
  8. New York
    30 May 2025
    Relay · Mixed
    1:02:40
    2/57
    Beat 97%
  9. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Mixed
    1:04:53
    25/390
    Beat 94%
    ↑ 371 days after Chicago 2023, with David KADIO-MOROKRO 1:23 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock, yet the race was 1:46 faster for everyone, so 1:23 was lost on the field.

    Compare these two →
  10. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:04:36
    14/254
    Beat 95%
  11. Houston
    16 Mar 2024
    Individual Pro · Women
    1:16:37 PB
    18/57
    Beat 68%
  12. Chicago
    11 Nov 2023
    Doubles Open · Mixed
    1:05:16
    11/123
    Beat 91%
  13. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Women
    1:07:13
    17/819
    Beat 98%
  14. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:18:50
    268/677
    Beat 60%
  15. New York
    Date unknown
    Individual Open · Women
    1:13:04 PB
    4/241
    Beat 98%

Personal bests, by station

3:58
New York 2026
1:21
Washington D.C. Open North American Championships 2025
2:49
New York 2025
2:24
Chicago 2023
4:19
New York 2026
1:27
Washington D.C. Open North American Championships 2025
2:33
Washington D.C. Open North American Championships 2025
2:55
New York 2023

Station by station, race by race

Individual Pro · Women Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:58 3:58
50m Sled Push
3:31 1:21
50m Sled Pull
6:43 2:49
80m Burpee Broad Jump
5:07 2:24
1000m Row
4:59 4:19
200m Farmers Carry
2:03 1:27
100m Sandbag Lunges
6:02 2:33
Wall Balls
6:12 3:40