The race, in three figures
The race, in words
1:09:02 at World Championships Nice 2024 put Antonio Quirós & Pedro Sageras 326th of 387 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 0:48 slower than the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:09v median +0:09
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Block 02 6:21Running 2 4:06v median +0:20
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Block 03 8:47Running 3 4:25v median +0:24
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Block 04 6:47Running 4 4:41v median +0:36
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Block 05 9:22Running 5 4:50v median +0:42
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Block 06 6:33Running 6 4:35v median +0:29
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Block 07 8:34Running 7 4:44v median +0:33
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Block 08 8:58Running 8 4:57v median +0:46
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.