The race, in three figures
The race, in words
A top 10% finish for Guro Bolas & Elin Bolas at World Championships Nice 2024: 1:02:32, 12th of 361 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:50 quicker than the median and 13th of 361. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 4:46, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:01v median −0:41
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Block 02 5:55Running 2 4:02v median −0:24
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Block 03 8:10Running 3 4:12v median −0:29
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Block 04 6:51Running 4 4:19v median −0:24
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Block 05 8:45Running 5 4:13v median −0:34
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Block 06 5:30Running 6 4:02v median −0:44
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Block 07 6:50Running 7 4:12v median −0:37
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Block 08 7:43Running 8 4:09v median −0:41
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women's teams who finished.