The race, in three figures
The race, in words
Janet Pam finished 626th of 677 women in the Pro division at World Championships Nice 2024, in 1:37:46.
A station race more than a running one: 73% of the field beaten on the stations, against 2% on the runs. The wall balls were the standout, 2:26 quicker than the median and 1st of 677. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:14v median +1:46
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Block 02 9:00Running 2 6:03v median +1:43
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Block 03 12:31Running 3 6:49v median +2:13
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Block 04 13:22Running 4 7:01v median +2:23
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Block 05 11:51Running 5 6:53v median +2:11
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Block 06 9:10Running 6 7:05v median +2:24
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Block 07 11:31Running 7 7:01v median +2:16
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Block 08 10:57Running 8 7:22v median +2:29
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Women · n = 661
A pace, not a person: at every mat, the middle of the 661 women who finished.