The race, in three figures
The race, in words
Lauren Rantala & Marc Howe finished in the top 10% of the field at World Championships Nice 2024, in 57:28 for 17th of 297 mixed teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:31 ahead of the median. Quick through the roxzone: 4:19, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:42Running 1 3:56v median −0:20
-
Block 02 5:09Running 2 3:38v median −0:23
-
Block 03 6:43Running 3 3:54v median −0:22
-
Block 04 6:32Running 4 3:54v median −0:26
-
Block 05 8:04Running 5 3:57v median −0:25
-
Block 06 5:21Running 6 3:52v median −0:30
-
Block 07 6:27Running 7 3:58v median −0:28
-
Block 08 7:19Running 8 3:58v median −0:29
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Mixed · n = 297
A pace, not a person: at every mat, the middle of the 297 mixed teams who finished.