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Athlete United States

Lauren Rantala

Lauren Rantala has raced HYROX 35 times at 30 events since 2021, in 7 categories, most often the women's Individual Pro (20). 1:07:05 at Stockholm 2026 is the fastest of 20 in the women's Individual Pro, 115th of 751 women and ahead of 85% of the field. Won the field 6 times.

Best finish, by category
Individual Pro · Women
1:07:05
Stockholm 2026
Doubles Open · Mixed
57:05
World Championships Manchester 2023
Doubles Pro · Women
1:02:46
Miami 2026
Doubles Open · Women
1:17:59
Miami 2023
Individual Open · Women
1:07:35
Austin 2021
Doubles Pro · Mixed
57:28
World Championships Nice 2024

Progress against the field

Lauren Rantala has gained 2:56 on the field from Dallas 2025 to Boston 2026.

Over the same races everyone got 2:09 quicker, so 5:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2025 Boston 2026

The largest gain on the field came from Dallas 2025 → Phoenix 2026: 3:37 in 69 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

35 races · 30 events

  1. Boston
    8 Oct 2026
    Individual Pro · Women
    1:08:34
    15/224
    Beat 93%
    ↑ 112 days after Stockholm 2026 1:52 worse than the field Why ↓

    1:29 slower on the clock in a race that was 0:23 faster for everyone: 1:52 lost to the field.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:05:54
    192/689
    Beat 72%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:07:05 PB
    115/751
    Beat 85%
    ↑ 21 days after New York 2026 0:10 better than the field Why ↓

    1:07 faster on the clock, and the race was 0:57 faster for everyone, so 0:10 of it was this athlete.

    Compare these two →
  4. New York
    28 May 2026
    Individual Pro · Women
    1:08:12
    2/182
    Beat 99%
    ↑ 55 days after Miami 2026 0:53 better than the field Why ↓

    0:31 faster on the clock in a race that was 0:22 slower for everyone: 0:53 better than the field.

    Compare these two →
  5. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:07:35
    88/884
    Beat 90%
  6. Miami
    3 Apr 2026
    Doubles Pro · Women
    1:02:46 PB
    8/235
    Beat 97%
  7. Miami
    3 Apr 2026
    Individual Pro · Women
    1:08:43
    13/253
    Beat 95%
    ↑ 64 days after Phoenix 2026 0:08 better than the field Why ↓

    0:38 faster on the clock, and the race was 0:30 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:02:40
    13/454
    Beat 97%
  9. Phoenix
    29 Jan 2026
    Individual Pro · Women
    1:09:21
    35/294
    Beat 88%
    ↑ 69 days after Dallas 2025 3:37 better than the field Why ↓

    3:37 better than the field: 4:18 faster on the clock, against 0:41 faster for everyone.

    Compare these two →
  10. Dallas
    21 Nov 2025
    Individual Pro · Women
    1:13:39
    44/221
    Beat 80%
  11. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:23:44
    554/1179
    Beat 53%
  12. Chicago Navy Pier
    16 Nov 2024
    Individual Pro · Women
    1:08:28
    8/84
    Beat 91%
  13. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:02:35
    8/254
    Beat 97%
  14. Toronto
    5 Oct 2024
    Individual Pro · Women
    1:07:16
    4/83
    Beat 95%
  15. Gainful Anaheim
    19 May 2024
    Individual Pro · Women
    1:08:14
    8/60
    Beat 87%
  16. Houston
    16 Mar 2024
    Individual Pro · Women
    1:07:41
    2/57
    Beat 97%
  17. Los Angeles
    16 Dec 2023
    Doubles Open · Mixed
    58:34
    1/112
    Beat 99%
  18. Dallas
    18 Nov 2023
    Individual Pro · Women
    1:10:57
    8/41
    Beat 81%
  19. Anaheim
    22 Apr 2023
    Individual Pro · Women
    1:08:38
    3/45
    Beat 93%
  20. Miami
    25 Mar 2023
    Doubles Open · Women
    1:17:59 PB
    2/18
    Beat 89%
  21. Dallas
    19 Nov 2022
    Individual Pro · Women
    1:11:31
    2/34
    Beat 94%
  22. Los Angeles
    10 Nov 2022
    Individual Pro · Women
    1:11:51
    4/34
    Beat 88%
  23. Chicago
    5 Nov 2022
    Doubles Open · Mixed
    58:44
    1/47
    Beat 98%
  24. Las Vegas
    14 May 2022
    Doubles Open · Mixed
    57:13
    1/60
    Beat 98%
  25. New York
    5 Mar 2022
    Individual Pro · Women
    1:15:03
    6/26
    Beat 77%
  26. Dallas
    20 Nov 2021
    Doubles Open · Mixed
    1:00:43
    1/27
    Beat 96%
  27. U.S. Championships of Fitness 2021 - Chicago
    Date unknown
    Individual Pro · Women
    1:17:41
    1/23
    Beat 96%
  28. Austin
    Date unknown
    Individual Open · Women
    1:07:35 PB
    1/33
    Beat 97%
  29. World Championships
    Date unknown
    Individual Pro · Women
    1:16:19
    294/470
    Beat 37%
  30. Miami Beach
    Date unknown
    Individual Pro · Women
    1:12:37
    6/109
    Beat 95%
  31. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    57:28 PB
    17/297
    Beat 94%
  32. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:09:03
    25/677
    Beat 96%
  33. World Championships Nice
    Date unknown
    Relay · Mixed
    50:55
    2/19
    Beat 90%
  34. New York
    Date unknown
    Individual Pro · Women
    1:12:40
    5/45
    Beat 89%
  35. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    57:05 PB
    5/223
    Beat 98%

Personal bests, by station

3:43
Toronto 2024
1:27
Las Vegas 2022
2:23
World Championships Manchester 2023
2:03
Dallas 2021
3:52
Las Vegas 2022
1:23
Chicago 2022
2:23
Las Vegas 2022
2:37
Austin 2021

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:40 3:43
50m Sled Push
4:58 1:27
50m Sled Pull
5:56 2:23
80m Burpee Broad Jump
4:29 2:03
1000m Row
4:55 3:52
200m Farmers Carry
2:05 1:23
100m Sandbag Lunges
5:18 2:23
Wall Balls
4:20 3:05