The race, in three figures
The race, in words
1:17:22 at Izmir 2026 put Joe Johnson 35th of 66 men in the Pro division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 35% on the stations. The wall balls cost the most time: 2:20 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
An improvement of 0:28 on Cardiff 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:50v median +0:05
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Block 02 8:43Running 2 3:52v median −0:11
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Block 03 9:15Running 3 4:06v median −0:23
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Block 04 7:48Running 4 4:05v median −0:20
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Block 05 9:17Running 5 4:24v median −0:04
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Block 06 6:38Running 6 4:13v median −0:13
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Block 07 8:58Running 7 4:21v median −0:08
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Block 08 13:09Running 8 4:36v median −0:11
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men who finished.