The race, in three figures
The race, in words
1:15:19 at Birmingham 2026 put Joe Johnson 329th of 693 men in the Pro division, ahead of 53% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. If there was time left out there, it was on the wall balls, 0:30 behind the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. An improvement of 0:54 on Gdansk 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:46v median +0:14
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Block 02 8:19Running 2 3:55v median −0:03
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Block 03 8:58Running 3 3:55v median −0:19
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Block 04 7:43Running 4 4:00v median −0:16
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Block 05 8:45Running 5 4:03v median −0:17
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Block 06 5:51Running 6 3:53v median −0:21
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Block 07 9:57Running 7 5:57v median +1:38
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Block 08 11:32Running 8 4:12v median −0:20
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.