The race, in three figures
The race, in words
58:49 at Izmir 2026 put Adham Hany & Youssef Soliman 12th of 56 men's teams in the Doubles Pro division, ahead of 79% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 4:40v median −0:14
-
Block 02 6:10Running 2 3:48v median −0:27
-
Block 03 7:42Running 3 4:01v median −0:46
-
Block 04 5:41Running 4 3:53v median −0:51
-
Block 05 7:54Running 5 3:52v median −0:57
-
Block 06 5:26Running 6 3:49v median −1:02
-
Block 07 6:19Running 7 3:50v median −1:03
-
Block 08 7:31Running 8 4:03v median −1:03
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 56
A pace, not a person: at every mat, the middle of the 56 men's teams who finished.