The race, in three figures
The race, in words
1:45:44 at Izmir 2026 put Karen Bou Gebrayel 53rd of 94 women in the Open division.
The sled pull was the standout, 0:43 quicker than the median and 25th of 94. On the burpee broad jumps the field had the edge, by 0:54. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
Karen Bou Gebrayel's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:22Running 1 7:42v median +1:22
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Block 02 9:27Running 2 6:34v median +0:41
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Block 03 12:07Running 3 6:41v median +0:36
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Block 04 14:51Running 4 6:49v median +0:40
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Block 05 12:13Running 5 6:35v median +0:02
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Block 06 8:50Running 6 6:25v median +0:14
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Block 07 12:53Running 7 6:44v median +0:32
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Block 08 14:46Running 8 7:13v median +0:17
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 92
A pace, not a person: at every mat, the middle of the 92 women who finished.