The race, in three figures
The race, in words
57:54 won the Doubles Open division at Izmir 2026 for Danny Coates & Natalie Crompton, first of 140 mixed teams.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 3:26, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:18v median −1:48
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Block 02 5:51Running 2 3:37v median −1:59
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Block 03 7:11Running 3 3:52v median −2:02
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Block 04 6:07Running 4 3:45v median −2:01
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Block 05 8:09Running 5 3:48v median −2:01
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Block 06 5:22Running 6 3:46v median −1:58
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Block 07 6:18Running 7 3:54v median −1:54
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Block 08 7:21Running 8 3:59v median −2:07
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Mixed · n = 140
A pace, not a person: at every mat, the middle of the 140 mixed teams who finished.