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Aaron Lau & Edward Palor — Salt Lake City 2026

M 30-34 n = 256
Finish · net time
1:09:28
−11:31 v median 1:20:59
Course +3:00 v season average ±0:46 · 214 teams
Men
44/256
30-34
12/59
Field beaten
83%

The race, in three figures

Field beaten
85%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
46/256
Rank
Biggest loss
80m Burpee Broad Jump
+0:30
v median
180/256
Rank

The race, in words

Aaron Lau & Edward Palor finished 44th of 256 men's teams in the Doubles Open division at Salt Lake City 2026, in 1:09:28, faster than 83% of the field.

The runs carried this race: faster than 85% of the field over the eight kilometres, against 57% on the stations. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Time in the roxzone, 6:36, was faster than 93% of the field.

This was a slow day in Salt Lake City. Measured against their other races this season, the people who raced here lost about 3:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:40
    Running 1 2:36
    v median −0:36
    v median −0:05
  2. Block 02 6:12
    Running 2 4:28
    v median −0:56
    v median +0:06
  3. Block 03 8:26
    Running 3 4:52
    v median −0:58
    v median +0:22
  4. Block 04 8:42
    Running 4 4:54
    v median −1:02
    v median +0:30
  5. Block 05 9:33
    Running 5 4:56
    v median −1:09
    1000m Row 4:37
    v median −0:02
  6. Block 06 6:21
    Running 6 4:53
    v median −1:01
    v median −0:17
  7. Block 07 7:51
    Running 7 4:51
    v median −1:05
    v median −0:35
  8. Block 08 9:14
    Running 8 5:06
    v median −0:53
    Wall Balls 4:08
    v median −0:20

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
1:13
0:18 0:55
B2 · 50m Sled Push
1:11
0:13 0:58
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
0:43
0:31 0:12
B5 · 1000m Row
0:50
0:32 0:18
B6 · 200m Farmers Carry
0:58
0:46 0:12
B7 · 100m Sandbag Lunges
1:06
0:59 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 256

A pace, not a person: at every mat, the middle of the 256 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:31 ahead

Elsewhere

The board

Doubles Open · Men at Salt Lake City 2026

See this race on page 3
Source Official
Event
Salt Lake City 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI183E
Measured against
Men · n = 256