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Athlete United States

Aaron Lau

Since 2025, Aaron Lau has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Doubles Open is 1:09:28 at Salt Lake City 2026, 44th of 256 men's teams, faster than 83% of the field.

Best finish, by category
Doubles Open · Men
1:09:28
Salt Lake City 2026
Individual Open · Men
1:19:20
Hong Kong 2026

Every race

4 races · 4 events

  1. Salt Lake City
    19 Sep 2026
    Doubles Open · Men
    1:09:28 PB
    44/256
    Beat 83%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:19:20 PB
    107/609
    Beat 82%
  3. Anaheim
    12 Dec 2025
    Individual Open · Men
    1:30:10
    681/1835
    Beat 63%
  4. Houston
    15 Mar 2025
    Doubles Open · Men
    1:13:43
    188/731
    Beat 74%

Personal bests, by station

1000m SkiErg
3:52
Houston 2025
50m Sled Push
1:44
Salt Lake City 2026
50m Sled Pull
3:13
Houston 2025
80m Burpee Broad Jump
2:26
Houston 2025
1000m Row
4:01
Houston 2025
200m Farmers Carry
1:28
Salt Lake City 2026
100m Sandbag Lunges
3:00
Salt Lake City 2026
Wall Balls
3:49
Houston 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:44 3:52
50m Sled Push
3:17 1:44
50m Sled Pull
6:25 3:13
80m Burpee Broad Jump
6:15 2:26
1000m Row
5:02 4:01
200m Farmers Carry
3:09 1:28
100m Sandbag Lunges
5:18 3:00
Wall Balls
6:31 3:49