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Steven Kniffley

USA M 40-44 n = 349
Finish · net time
1:45:58
+19:53 v median 1:26:05
Course +2:24 v season average ±0:29 · 169 athletes
Men
293/349
40-44
37/49
Field beaten
16%

The race, in three figures

Field beaten
32%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
233/349
Rank
Biggest loss
Wall Balls
+5:08
v median
313/349
Rank

The race, in words

1:45:58 at Salt Lake City 2026 put Steven Kniffley 293rd of 349 men in the Pro division.

Legs and stations told different stories: 32% of the field beaten on the runs, 7% on the stations. The wall balls cost the most time: 5:08 slower than the median. The race faded late: the second half went 6:57 worse against the middle of the field than the first.

Salt Lake City ran slow: the 169 athletes who also raced elsewhere this season were about 2:24 slower here than at their other races. The fastest of 2 finishes in the Pro division for Steven Kniffley.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 2:56
    v median +0:15
    v median +0:05
  2. Block 02 10:00
    Running 2 5:08
    v median +0:38
    v median +0:59
  3. Block 03 13:59
    Running 3 5:23
    v median +0:23
    v median +2:54
  4. Block 04 10:50
    Running 4 5:26
    v median +0:29
    v median +0:42
  5. Block 05 10:23
    Running 5 5:22
    v median +0:19
    1000m Row 5:01
    v median +0:19
  6. Block 06 9:37
    Running 6 5:25
    v median +0:30
    v median +2:02
  7. Block 07 15:23
    Running 7 5:39
    v median +0:37
    v median +4:34
  8. Block 08 19:03
    Running 8 6:20
    v median +0:58
    Wall Balls 12:43
    v median +5:08

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
1:36
0:21 1:15
B2 · 50m Sled Push
1:22
0:17 1:05
B3 · 50m Sled Pull
1:07
0:17 0:50
B4 · 80m Burpee Broad Jump
1:05
0:36 0:29
B5 · 1000m Row
1:13
0:43 0:30
B6 · 200m Farmers Carry
1:21
1:04 0:17
B7 · 100m Sandbag Lunges
1:39
1:23 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:57 behind

Elsewhere

The board

Individual Pro · Men at Salt Lake City 2026

See this race on page 6
Other races by Steven Kniffley
Source Official
Event
Salt Lake City 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI183E
Measured against
Men · n = 349