The race, in three figures
The race, in words
A top 10% finish for Lauren Griffith & Jon Cahoon at Salt Lake City 2026: 1:02:34, 20th of 1,438 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Time in the roxzone, 5:52, was faster than 99% of the field.
Salt Lake City ran slow: the 474 teams who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:22v median −1:15
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Block 02 5:45Running 2 4:02v median −1:57
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Block 03 7:33Running 3 4:31v median −1:48
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Block 04 7:00Running 4 4:27v median −1:51
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Block 05 8:35Running 5 4:17v median −2:10
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Block 06 6:05Running 6 4:44v median −1:34
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Block 07 6:51Running 7 4:03v median −2:17
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Block 08 8:39Running 8 4:15v median −2:12
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Mixed · n = 1410
A pace, not a person: at every mat, the middle of the 1,410 mixed teams who finished.